Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
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Navigating Return to Fitness
This chapter discusses the challenges of resuming exercise after a setback, highlighting the importance of setting realistic goals and celebrating small victories. It also emphasizes the necessity of integrating leg strength training with running, particularly for those preparing for endurance events, and examines the relationship between body types and their performance in endurance sports. The conversation further explores the benefits of hybrid training, showcasing how different disciplines can enhance overall fitness and enjoyment.
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