Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
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Outdoor Exercise: Motivation in Nature
This chapter examines the advantages of exercising in natural settings versus conventional gyms, highlighting the motivational boosts provided by outdoor activities. It explores the psychological factors that enhance workout enjoyment and community support's role in sustaining motivation, encouraging a lasting exercise routine. The discussion also addresses the journey from initial motivation to developing a habitual practice of physical activity, emphasizing patience and personal understanding of one's exercise goals.
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