Mind Pump: Raw Fitness Truth 1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips
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Jan 27, 2022 Jason Phillips, a nutrition expert and founder of NCI Nutritional Coaching, joins the discussion to unveil the top reasons diets often fail. He highlights how weekend habits can sabotage progress and the pitfalls of diet culture that promotes extreme methods. Phillips stresses the importance of adequate protein intake, accurate caloric tracking, and the often-overlooked impacts of behaviors and hidden calories. He advocates for a balanced approach with coaching that emphasizes sustainable practices instead of temporary fixes, ensuring long-term dietary success.
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Weekend Scheduling
- Avoid scheduling rest days on weekends.
- Weekends offer more temptations and less structure, making it easier to overeat.
Calorie Deficits and Cheat Meals
- One cheat meal can easily erase a week's worth of calorie deficit.
- Focus on weekly calorie averages, not just daily intake.
Banana Calorie Miscalculation
- Sal DiStefano realized his diet wasn't working because he underestimated his banana size.
- He was eating larger bananas than he calculated, leading to excess calories.