Mind Pump: Raw Fitness Truth

1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips

Jan 27, 2022

Jason Phillips, a nutrition expert and founder of NCI Nutritional Coaching, joins the discussion to unveil the top reasons diets often fail. He highlights how weekend habits can sabotage progress and the pitfalls of diet culture that promotes extreme methods. Phillips stresses the importance of adequate protein intake, accurate caloric tracking, and the often-overlooked impacts of behaviors and hidden calories. He advocates for a balanced approach with coaching that emphasizes sustainable practices instead of temporary fixes, ensuring long-term dietary success.

01:00:31

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Episode guests

Jason Phillips

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Episode notes

Intro

5min

Weekend Diet Disruptions

14min

Debunking Diet Culture

6min

Innovative Dietary Coaching Techniques

8min

Unpacking Dietary Failures

11min

Mastering Dieting: Strategies for Success

14min

The Ethical Commitment of Coaches to Periodized Training

3min

In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail.

The Top 7 Reasons Your Diet Is Failing. (2:53)
#1 – Scheduling your off days on the weekend. (3:25)
#2 – Underestimating your total caloric intake. (12:12)
#3 – Diet culture is leading you to failure. (19:01)
#4 – Not eating adequate protein. (26:31)
#5 – Relying on nutrition labels. (30:36)
#6 – Ignoring the behavior piece. (32:10)
#7 – Not counting the calories you drink. (41:29)
Why some is good, but more is NOT better. (44:38)
We were not put on this earth to be 6% body fat all year long. (50:56)
The value of working with a coach or trainer, and how NCI coaches stand out above the rest. (53:42)
Find an NCI coach near you! (58:33)