The Ethical Commitment of Coaches to Periodized Training

In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail.

• The Top 7 Reasons Your Diet Is Failing. (2:53)
• #1 – Scheduling your off days on the weekend. (3:25)
• #2 – Underestimating your total caloric intake. (12:12)
• #3 – Diet culture is leading you to failure. (19:01)
• #4 – Not eating adequate protein. (26:31)
• #5 – Relying on nutrition labels. (30:36)
• #6 – Ignoring the behavior piece. (32:10)
• #7 – Not counting the calories you drink. (41:29)
• Why some is good, but more is NOT better. (44:38)
• We were not put on this earth to be 6% body fat all year long. (50:56)
• The value of working with a coach or trainer, and how NCI coaches stand out above the rest. (53:42)
• Find an NCI coach near you! (58:33)

Related Links/Products Mentioned

• Special Promotion: Get 50% Off Your Nutritional Coaching Institute Enrollment!
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
• January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
• January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Why do we Need Protein? - Mind Pump Blog
• Mind Pump #1705: How To Stick To Your Diet
• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
• Nutritional Coaching Institute
• NCI Certifications x Mind Pump
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jason Phillips (@jasonphillipsisnutrition)  Instagram
• Layne Norton, Ph.D. (@biolayne)  Instagram