1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips
Mind Pump: Raw Fitness Truth
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Weekend Diet Disruptions
This chapter explores how weekend habits can hinder weight loss despite a disciplined weekday routine. It emphasizes the importance of understanding caloric intake averages over the week and accurately tracking food portion sizes. The discussion highlights personal anecdotes and common misconceptions about healthy foods, advocating for a balanced approach to dietary management.
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