In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail.
- The Top 7 Reasons Your Diet Is Failing. (2:53)
- #1 – Scheduling your off days on the weekend. (3:25)
- #2 – Underestimating your total caloric intake. (12:12)
- #3 – Diet culture is leading you to failure. (19:01)
- #4 – Not eating adequate protein. (26:31)
- #5 – Relying on nutrition labels. (30:36)
- #6 – Ignoring the behavior piece. (32:10)
- #7 – Not counting the calories you drink. (41:29)
- Why some is good, but more is NOT better. (44:38)
- We were not put on this earth to be 6% body fat all year long. (50:56)
- The value of working with a coach or trainer, and how NCI coaches stand out above the rest. (53:42)
- Find an NCI coach near you! (58:33)
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