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1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips
Mind Pump: Raw Fitness Truth
Debunking Diet Culture
This chapter examines the flaws of extreme diets and the unhealthy mindset they foster in dieters. It advocates for a long-term, flexible approach to health and nutrition, emphasizing sustainable lifestyle changes over temporary dieting fads.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode