Your Time, Your Way
How to Focus In A Distracting World With Dr Kourosh Dini MD
Aug 4, 2024
Dr. Kourosh Dini, a clinical psychiatrist and productivity expert behind the Waves of Focus program, shares insights on managing attention in a distracting world. He highlights how personal hobbies can enhance mental well-being and emphasizes the joy of writing with pen and paper. Discussion of ADHD reveals strategies like anchoring for improved focus. Dini advocates for dedicated productivity blocks and explores the psychological aspects of habit formation. Listeners are encouraged to seek resources that foster concentration and actionable inspiration.
01:15:29
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Quick takeaways
- Dr. Kourosh Dini highlights the importance of creative hobbies in maintaining mental health and fostering joy amidst adult responsibilities.
- He emphasizes understanding the unique manifestations of ADHD, advocating for a nuanced approach rather than relying solely on diagnostic checklists.
Deep dives
The Journey to Productivity
Dr. Kourosh Dini's journey into the realms of productivity and time management began from a place of deep creativity and playfulness during his childhood. He candidly reflects on how this creativity faded during medical school, where rote memorization left little room for personal connection or intuition. However, it was during psychiatry residency that he reconnected with his creative instincts, sparked by discovering David Allen’s 'Getting Things Done' methodology. This method introduced him to crucial concepts like a trusted system, which he felt resonated deeply with his practice in psychoanalysis.
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