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22min chapter
How to Focus In A Distracting World With Dr Kourosh Dini MD
Your Time, Your Way
Rediscovering the Joy of Writing
This chapter enthusiastically explores the benefits of pen and paper over digital note-taking, emphasizing a personal journey that enhances creativity and flow. It discusses the importance of creating a distraction-free environment and the sensory elements that influence mental processes. The speaker reflects on personal experiences with ADHD, concentration challenges, and the value of coping mechanisms like exercise and music in fostering a sense of agency and identity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode