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15min chapter
How to Focus In A Distracting World With Dr Kourosh Dini MD
Your Time, Your Way
Navigating Learning and Attention
This chapter delves into the parallels between hobbies and personal growth, focusing on the learning process through activities like building Lego sets. It also discusses the complexities of ADHD, emphasizing the importance of individual experiences and strategies such as 'anchoring' to manage focus and navigate mental health challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode