How to Focus In A Distracting World With Dr Kourosh Dini MD
Your Time, Your Way
The Vital Role of Hobbies in Mental Health
This chapter explores how personal hobbies and creative pursuits are essential for mental well-being amid adult life's pressures. Through personal anecdotes and experiences, the speaker emphasizes the balance and joy hobbies can bring, advocating for their integration into daily life for fulfillment and resilience.
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