How to Focus In A Distracting World With Dr Kourosh Dini MD
Your Time, Your Way
00:00
Mastering Focus and Productivity
This chapter explores the significance of protecting focused work time amidst a busy schedule, advocating for consistent two-hour blocks dedicated to productivity. It also delves into identity's role in habit formation and the importance of small actions in overcoming procrastination, all while emphasizing the need for reliable productivity tools. The discussion highlights the psychological connections to these tools and the necessity of finding systems that prioritize meaningful task completion over mere checklists.
Transcript
Play full episode
