LONGEVITY with Nathalie Niddam

Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence

Feb 6, 2024
Dr. Stephanie Estima discusses the importance of muscle for hormonal balance, navigating menopause as a growth opportunity, and utilizing bio-identical hormone replacement therapy. The podcast covers topics such as cellular health, evidence-based approaches to menopause, hormonal changes and muscle building, challenges with hormone testing, advocating for oneself in healthcare, and the impact of hormonal changes on cognitive health.
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