LONGEVITY with Nathalie Niddam cover image

Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence

LONGEVITY with Nathalie Niddam

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Hormonal Changes and Muscle Building in Menopause

This chapter explores how hormonal changes, specifically in menopause, affect women's ability to build muscle. It discusses the impact of estrogen, testosterone, tendons, ligaments, and bones on muscle building and potential injuries.

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