LONGEVITY with Nathalie Niddam cover image

Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence

LONGEVITY with Nathalie Niddam

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The Impact of Hormonal Changes on Cognitive Health in Menopause

This chapter discusses the effects of hormonal changes during perimenopause and menopause on women's cognitive abilities, including memory, decision-making, and communication skills. It highlights the importance of sleep for brain function and the role of hormones like estrogen, progesterone, and testosterone. The chapter also emphasizes the need for hormone therapy and stress management during menopause.

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