LONGEVITY with Nathalie Niddam cover image

Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence

LONGEVITY with Nathalie Niddam

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Navigating Menopause: Evidence-Based Approaches

Dr. Stephanie Estima and the host discuss the hormonal shifts in women during perimenopause, the lack of clinical literature surrounding menopause, and the importance of predicting menopausal symptoms. They emphasize reframing menopause as a rebirth, advocating for women's voices, and the need for support and education among women.

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