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the NUANCE by Medicine Explained.
55: WIRED TO EAT: Why people fail diets, the food industry, and the paleo solution. | Robb Wolf
Mar 5, 2022
Robb Wolf, a leading expert in Paleolithic nutrition, discusses topics such as the evolution of the Paleo diet, overcoming ulcerative colitis through a low-carb Paleo diet, the role of animal protein in optimal health, and the importance of monitoring blood sugar and electrolytes. He also provides tips for a healthier diet and emphasizes the significance of protein intake and finding an optimal carbohydrate level.
57:20
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Quick takeaways
- The Paleo diet, based on nutrient-dense foods like meats, fruits, and vegetables, can improve health markers and satiety.
- Adequate protein intake regulates appetite, prevents overeating, and supports weight management with metabolic improvements.
Deep dives
The Paleo diet and its evolution over time
The Paleo diet excludes grains, legumes, and dairy based on observations from medical anthropologists. The diet has changed over time and is now more focused on nutrient-dense foods like meats, fruits, vegetables, and seafood. Research shows that the Paleo diet can lead to improved health markers and satiety.
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