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3min chapter
55: WIRED TO EAT: Why people fail diets, the food industry, and the paleo solution. | Robb Wolf
the NUANCE by Medicine Explained.
Importance of Protein Intake and Finding an Optimal Carbohydrate Level
This chapter highlights the significance of adequate protein intake and determining the appropriate carbohydrate level for individual needs. It also mentions the flexibility of adjusting carb intake based on personal preferences and concludes with gratitude to the listeners.
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