The Origins and Principles of the Paleo Diet

This chapter discusses the origins and development of the Paleo Diet, including the initial research articles, retrospective studies, and randomized control trials. It explores the health benefits of the Paleo Diet and mentions studies on the effects of an isocaloric paleo diet on markers of systemic inflammation and health. The chapter also discusses the benefits of paleo-type diets in gut and autoimmune-related research, as well as insights on achieving calorie reduction through specific dietary choices.