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2min chapter
55: WIRED TO EAT: Why people fail diets, the food industry, and the paleo solution. | Robb Wolf
the NUANCE by Medicine Explained.
Dietary Needs, Sodium Intake, and Tips for a Healthier Diet
The chapter discusses the dietary needs of hypertensive and overweight individuals, emphasizing the importance of consuming minimally processed whole foods and controlling sodium intake. It also provides tips for reducing carb consumption and transitioning to a healthier diet, including the keto diet.
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