The Revive Stronger Podcast
464: Bodybuilding Beyond Scale Weight - Chris Barakat
Apr 19, 2025
Chris Barakat, a bodybuilder and coach renowned for his intuitive training methods, shares his transformative journey through bodybuilding. He discusses the emotional challenges of competition amidst significant life changes and emphasizes self-trust. Chris also explores the new Classic division, the importance of body recomposition over scale weight, and his future competition plans. Listeners gain insights into balancing personal life with fitness ambitions and the necessity of intuitive eating in achieving sustainable results.
01:08:41
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Quick takeaways
- Chris Barakat emphasizes the need for self-trust and understanding personal motivations when navigating the emotional challenges of bodybuilding.
- He encourages a shift from solely tracking scale weight to recognizing body recomposition as an essential aspect of measuring athletic progress.
Deep dives
Chris Berica's Competing Journey
Chris Berica shares his transition as a bodybuilder, especially as he approaches a new competition season. He reflects on his internal conflict between competing and personal life demands, highlighting how contest prep serves as a journey of self-discovery and personal growth. Despite competing less in recent years, Chris feels a strong pull to return to the stage, indicating that each prep allows him to reflect on his identity and aspirations. This upcoming season may be the last for him, yet he aims to embrace it fully, using the experience to write the final pages of this chapter in his life.
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