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464: Bodybuilding Beyond Scale Weight - Chris Barakat

The Revive Stronger Podcast

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Utilizing Biofeedback for Nutritional Insights

This chapter explores different biofeedback measurements essential for monitoring health and nutrition, with a focus on blood glucose levels. It highlights the utility of tools like glucometers for athletes to evaluate their metabolic state and discusses the benefits of comprehensive blood tests like HbA1c for long-term tracking.

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