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464: Bodybuilding Beyond Scale Weight - Chris Barakat

The Revive Stronger Podcast

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Beyond the Scale: A Holistic View on Body Recomposition

This chapter delves into the complexities of bodybuilding and body recomposition, advocating for a focus on performance and recovery rather than just scale weight. It encourages listeners to adopt a comprehensive approach to tracking progress, utilizing various indicators like body composition and dietary habits to achieve sustainable results.

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