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464: Bodybuilding Beyond Scale Weight - Chris Barakat

The Revive Stronger Podcast

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Maximizing Muscle Gain: The Secrets of Surpluses and Intuition

This chapter focuses on advanced techniques for muscle gain, highlighting the benefits of a controlled caloric surplus of 100 to 300 calories. It underscores the significance of adaptability in caloric intake and intuitive eating for seasoned bodybuilders to enhance their muscle growth effectively.

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