Barbell Medicine Podcast Episode #276: February 2024 Research Review
Feb 27, 2024
In this podcast, Dr. Feigenbaum and Dr. Baraki discuss the latest research on hospital exercise benefits, caffeine in CrossFit, and a comparison of hip thrusts versus squats. They also explore the challenges of promoting physical activity in hospitalized patients and the impact of exercise interventions on functional capacity. Additionally, they delve into the benefits of specialized healthcare staff, the effects of caffeine on CrossFit performance, and the effectiveness of barbell back squat and hip thrust for glutes and strength.
Chapters
Transcript
Episode notes
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Introduction
00:00 • 2min
Physical Activity Challenges in Hospitalized Patients
01:56 • 18min
Exploring Metabolic Equivalents and Functional Capacity Assessment in Various Interventions
20:07 • 4min
Exercise Benefits and Implementation Challenges in Hospital Settings
24:27 • 9min
Exploring Healthcare Staffing and Caffeine's Performance Effects in CrossFit
33:46 • 2min
Exploring the Impact of Caffeine on CrossFit Performance
35:51 • 15min
Comparing Barbell Back Squat and Hip Thrust for Glutes and Strength
50:46 • 12min
Exploring the Role of Hip Thrusts in Training for Rehab and Strength
01:02:25 • 4min