Comparing Barbell Back Squat and Hip Thrust for Glutes and Strength

Dr. Feigenbaum and Dr. Baraki discuss the latest research.

Resources:

https://bjsm.bmj.com/content/57/19/1272 

https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/full

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