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15min chapter
Episode #276: February 2024 Research Review
Barbell Medicine Podcast
Exploring the Impact of Caffeine on CrossFit Performance
This chapter delves into the speaker's participation in a CrossFit Open experiment, discussing the role of caffeine in exercise performance and their personal caffeine intake preferences. It also explores the effects of caffeine on workout performance based on various research studies, including its influence on lactate levels, endurance, and motivation in CrossFit activities.
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