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Sally Gunnell's Athletic Journey
- Sally Gunnell, an Olympic gold medalist, shared her athletic journey.
- She initially excelled in long jump and multi-events before transitioning to hurdles.
Focus on Personal Growth
- Sally Gunnell focused on personal improvement rather than solely on winning.
- She constantly analyzed her performance, seeking areas for refinement even after achieving a world record.
Biomechanics of Hurdling
- The biomechanics of hurdling involve generating high muscle force while minimizing ground contact time.
- Fatigue becomes a factor as muscles struggle to maintain force production throughout the race.