Are You a Mindful Runner?

Kenyan Kip Chago is trying to run under two hours for the first marathon. He and his colleagues were doing loads of mindfulness and chill time. It's funny because I didn't realise that when I used to get into the core rooms, you're in this horrible room for 20 minutes before you race with all your competitors. But I think it was that whole sort of like the body just needed to be quiet and shut down,. And it's only sort of in the last five years that I realised that's what I probably did. Was there anybody telling me what I was doing?