Where's Your Mind When You're Training?

Hurdling 400m is to me such a remote. I can't imagine either what we're actually practicing for. It's an even poll vaults to invade a castle. Where is your mind when you are? Are you able to go back and go, I remember doing that? You know exactly what you've got to execute. And it just happens. If you like, you flow above yourself and stop planning your delivery. Well, why am I having the travel lodge? Oh my God, there's 3000 people. That must happen during a long race. The worst feeling in the world. To be on stage for 60, 70, 80 minutes and be in that flow state and