Dr.Gabor Maté has been one of the TOP guests on our manifestation list, so we’re thrilled to share this episode with you today, to celebrate his new book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. He believes that trauma is not what happened to you, it’s what happened inside of you– and flipping this paradigm is what gives you the power to truly heal. Get a deep dive into the science and psychology behind trauma, learn about the relationship between mind and body, stress and illness and common personality traits of people with chronic illness. Maté shares the importance of listening to your body every day, the evolutionary need for authenticity, brain activity behind addictive personalities and more! There are so many amazing takeaways from this episode– we can’t wait for you to dive in!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The teachings and practices of our amazing guest, Dr. Gabor Maté!
A deep dive into the science and psychology behind trauma
Specific examples of a healthy reparenting process
The relationships between mind and body, stress and illness
Common personality traits of people with chronic illness
The importance of listening to your body every day
How to navigate screen time with children as parents
The evolutionary need for authenticity
Brain activity behind addictive personalities
Understanding ADHD
How defense mechanisms from your youth can reappear later in life
Agency, anger, acceptance!
The importance of nature and free play time for children
Resources:
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