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Upbuilding The Self
Atomic Habits and Using Identities to Help Us With Our Habits
Jan 4, 2024
Hari Prasada and Vipin discuss using identities to shape habits in a balanced way. They share personal stories on the power of aligning habits with true selves and avoiding ego-driven identities. The podcast delves into transitioning habits from moral to spiritual motivations, the influence of social circles, and the importance of authenticity in habit formation.
55:03
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Quick takeaways
- Adopting identities to reinforce positive habits, cautioning against excessive identification with temporary roles.
- Leveraging social circles for habit reinforcement, emphasizing the transformative impact of surrounding oneself with like-minded individuals.
Deep dives
Understanding Ego and Identity
Acknowledging the influence of ego and identity on our true selves, the podcast delves into the concept of using identities to form habits, a method emphasized in James Clear's 'Atomic Habits'. By adopting the identity of desired habits, such as quitting smoking or becoming a runner, individuals can foster behavior changes. However, it warns against over-identifying with these temporary identities, highlighting the importance of a conscious and balanced approach.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode