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16min chapter
Atomic Habits and Using Identities to Help Us With Our Habits
Upbuilding The Self
Navigating Identities and Habits
The chapter explores the intricate relationship between identities and habits, highlighting the importance of understanding the motivations behind habit-building and the potential risks of shifting identities. It emphasizes the need to transcend deep-rooted identities for genuine self-realization and personal growth, while also reflecting on the role of habits in shaping our self-perception. The discussion underscores the significance of embodying desired qualities, rather than just aspiring to them, for successful habit formation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode