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3min chapter
Atomic Habits and Using Identities to Help Us With Our Habits
Upbuilding The Self
Exploring Ego, Authenticity, and Identity Formation
Exploring the existential implications of chasing temporary pleasures, the chapter reflects on the importance of nourishing the authentic self over feeding the ego. Through examples like children's inherent identities, it prompts introspection on whether our actions align with our true selves or merely fulfill temporary desires.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode