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13min chapter
Atomic Habits and Using Identities to Help Us With Our Habits
Upbuilding The Self
Harnessing Identity for Habit Formation
The chapter explores the significant role of identity in shaping and sustaining habits, using personal examples and insights to illustrate the power of aligning habits with one's true self. It delves into the challenges of breaking away from false identities and adopting new ones that support positive growth. Through the lens of changing habits by adopting new identities, the conversation underscores the importance of aligning habits with desired identities for lasting behavioral change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode