Atomic Habits and Using Identities to Help Us With Our Habits
Upbuilding The Self
Introduction
The chapter discusses the connection between identity and habits, emphasizing the significance of our egos in shaping our behavior. It highlights the advantages of incorporating identity-based habits to establish more effective daily routines.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
