How To Reframe Comparison & Ignite Deeper Self Healing (Solo Episode) with Amy Rushworth

1

Introduction

00:00 • 3min

2

Revitalizing Retreat in Cornwall, Uk

02:52 • 3min

3

Mamma Barley Retreat - The Ultimate and Mercid Healing Experience

05:45 • 3min

4

Are You Comparing Yourself to Others?

08:29 • 4min

5

Social Media - We Are Social Creatures

12:03 • 2min

6

What Is Social Comparison Theory?

13:51 • 3min

7

Social Media Can Really Disempower Us

16:39 • 3min

8

Connecting Your Divine Feminine

19:38 • 3min

9

Are You Comparing Yourself?

22:29 • 3min

10

Moving Out of Comparison

25:03 • 3min

11

Are You Comparing Yourself to Others?

27:39 • 2min

12

Taking Responsibility for What We Consume in Our Social Media

30:07 • 3min

13

You're Not Separate, You Are a Tiny Human

32:58 • 2min

14

How Social Media Can Help You Move Out of Comparison

35:23 • 3min

15

The Law of Attraction - How Comparison Can Help You Manifest

37:54 • 3min

16

The Power of Gratitude on Your Physiology

40:34 • 3min

17

Do You Know When You're Ready to Pop?

43:44 • 2min

18

I've Been in the Shadow for So Long, and I'm Having a Hard Time.

45:25 • 3min

19

Comparing Yourself Is a Waste of Your Energy

48:35 • 2min

20

Creating Medicine for the World

50:25 • 3min

21

All Parts of You Are Loveable, Not Just Some

52:56 • 4min