How To Reframe Comparison & Ignite Deeper Self Healing (Solo Episode) with Amy Rushworth
The Amy Rushworth Show
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How Social Media Can Help You Move Out of Comparison
A lot of a negativety gets levelled at social media in relationship to comparison and poor mental health, but it can be used as a force for good. It can be use to help you to celebrate yourself and to move out of comparison. The same way that we can use anything in life to the extreme or restrict it, and it's going to be negative. So it's finding a healthy relation with what we consume, what we witness what we choose to see and what we spend our time focusing on. If you've felt that jealousy, you're not a bad person. Whenever my clients share this with me, when they get really authentic and they're being reallyt and they share
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