The Dr. John Delony Show Nutrition Expert Debunks Health Misinformation (With Dr. Layne Norton)
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Jan 8, 2025 AI Snips
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Episode notes
Nutrition Misinformation
- People confidently share nutrition misinformation, even when evidence contradicts their claims.
- This suggests they either aren't aware of the data or disregard it due to bias.
Disordered Eating from Misinformation
- Dr. Norton observed negative consequences from misinformation, like disordered eating.
- He saw clients develop unhealthy relationships with food due to restrictive diets.
Ice Cream Diet
- Dr. Norton had a client who believed sugar prevented weight loss.
- He instructed them to eat ice cream daily within their calorie budget, and they still lost weight.