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Nutrition Expert Debunks Health Misinformation (With Dr. Layne Norton)

The Dr. John Delony Show

CHAPTER

Cultivating Sustainable Goals and Protecting Personal Data

This chapter focuses on the importance of setting sustainable goals for the new year through nurturing routines like prayer and meditation. It introduces the Hallow app for guided spiritual practices and discusses the challenges of managing personal data online, recommending Delete Me for data control.

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