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16min chapter
Nutrition Expert Debunks Health Misinformation (With Dr. Layne Norton)
The Dr. John Delony Show
Navigating Nutrition: Myths and Moderation
This chapter follows the speaker's journey into nutrition, from bodybuilding forums to becoming an online coach, while tackling the spread of misinformation in the field. They discuss the emotional implications of dieting, cautioning against strict food bans, and advocating for a balanced approach that allows for enjoyment and community. Through personal anecdotes and client experiences, the importance of critical thinking and understanding the nuances of nutrition is emphasized as a way to foster healthier relationships with food.
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