Muscle for Life with Mike Matthews Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
Feb 12, 2025
Strategies to conquer bad eating habits take center stage, with helpful tips on eliminating tempting foods. Favorite free-weight leg exercises are uncovered, emphasizing their role in effective workouts. Upcoming developments with Legion Clear Protein create buzz, alongside intriguing discussions on protein intake and meal frequency. Personal anecdotes add flavor as fitness journeys intertwine with motivational insights. With a dash of humor, the podcast tackles the psychology behind food choices and the balance needed in fitness and business.
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Break Bad Eating Habits
- Eliminate foods you overeat to break bad eating habits effectively.\n- Start with removal then gradually reintroduce to identify problematic foods.
Quick First Pull-Up Tips
- Do lat pull-downs, negative pull-ups, and assisted pull-ups to get your first pull-up.\n- Lose excess weight to help achieve pull-up strength faster.
Choose Real Veggies Over Powder
- Eat a handful of raw spinach daily instead of relying on greens powder.\n- Spinach offers superior nutrition and is better for your lean bulk diet.
