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Muscle for Life with Mike Matthews
Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
Feb 12, 2025
Strategies to conquer bad eating habits take center stage, with helpful tips on eliminating tempting foods. Favorite free-weight leg exercises are uncovered, emphasizing their role in effective workouts. Upcoming developments with Legion Clear Protein create buzz, alongside intriguing discussions on protein intake and meal frequency. Personal anecdotes add flavor as fitness journeys intertwine with motivational insights. With a dash of humor, the podcast tackles the psychology behind food choices and the balance needed in fitness and business.
43:29
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Quick takeaways
- Eliminating access to unhealthy foods is a key strategy for breaking bad eating habits and improving dietary choices.
- DEXA scans, while popular for measuring body fat, can have significant reliability issues affected by calibration and hydration levels.
Deep dives
Overcoming Bad Eating Habits
The best way to combat bad eating habits, particularly for those who train regularly, is to eliminate access to unhealthy foods. This approach mirrors an elimination diet, where individuals remove foods that trigger negative responses, allowing them to identify what may not work for their goals. Starting with a clean slate, people can then gradually reintroduce certain foods while observing how these changes affect their eating habits and satisfaction levels. For instance, recognizing that indulgent foods like ice cream can lead to excessive consumption might prompt individuals to avoid keeping them at home altogether.
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