Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
Muscle for Life with Mike Matthews
Maximizing Protein and Muscle Growth Insights
This chapter explores the importance of optimal protein intake, suggesting a need for increased consumption beyond standard recommendations, while also analyzing the controversial role of phosphatidic acid in muscle growth. Additionally, it shares personal insights on natural bodybuilding and discusses the benefits of Whey Plus, a premium whey protein isolate, highlighting its quality and offering a promotional deal for listeners.
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