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9min chapter
Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
Muscle for Life with Mike Matthews
Protein Power and Personal Choices
This chapter explores the various high-quality sources of protein and emphasizes the importance of meal frequency and individual choices in nutrition. Additionally, it addresses practical aspects of fitness, menstrual training adjustments, and personal experiences related to new property plans and blood work for nutrient levels.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode