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Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
Muscle for Life with Mike Matthews
Navigating Food Choices and Fitness Insights
This chapter examines the psychology behind food choices, including the impact of eliminating high-calorie foods like ice cream and opting for alternatives like dark chocolate. It also addresses fitness-related topics such as workout frequency, body fat measurement accuracy, and health considerations of butter, all delivered with a touch of humor.
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Listen to the best highlights from the podcasts you love and dive into the full episode