EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani

Apr 2, 2024

Dr. Jim Stoppani, a leading authority in exercise science and sports nutrition, shares insightful advice on muscle building and effective dieting. He discusses the impact of aging on fitness and the importance of maintaining muscle health. The conversation dives into the latest weight loss substances like Ozempic and Peptides, while emphasizing the significance of mindset in achieving long-term fitness goals. Jim also debunks myths about protein and supplements, advocating for science-backed approaches to nutrition and exercise.

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Intro

00:00 • 3min

From Science to Strength: A Fitness Journey

03:15 • 18min

Aging, Muscle Loss, and Fitness Perspectives

21:33 • 9min

Transforming Mindset for Lasting Fitness

30:33 • 14min

Understanding Protein's Role in Fitness

44:33 • 14min

Exploring Pre-Workout Supplements and Their Role in Fitness

58:18 • 2min

Nurturing Healthy Food Relationships

59:59 • 7min