EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
The Fit2Fat2Fit Experience
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From Science to Strength: A Fitness Journey
This chapter details a guest's transformative journey from a prestigious scientific career to the fitness industry, fueled by personal anecdotes and a passion for exercise science. It covers misconceptions in fitness, the evolution of dietary practices, and highlights the individuality of fitness regimens. Additionally, the discussion includes reflections on intermittent fasting, its benefits and drawbacks, and the importance of adapting fitness routines as one ages.
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