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9min chapter
EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
The Fit2Fat2Fit Experience
Aging, Muscle Loss, and Fitness Perspectives
This chapter discusses the impact of aging and sarcopenia on athletes, emphasizing the importance of muscle maintenance alongside overall well-being. It reflects on how personal worth transcends physical appearance, especially as individuals take on new responsibilities like parenting. The conversation also critically examines supplements and pharmaceuticals for weight management, advocating for lifestyle changes over quick fixes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode