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7min chapter
EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
The Fit2Fat2Fit Experience
Nurturing Healthy Food Relationships
This chapter explores a thoughtful approach to parenting, emphasizing balanced nutrition and exercise within families. It advocates for fostering a healthy relationship with food, allowing children the freedom to explore their preferences while highlighting the importance of self-awareness in understanding dietary habits and alcohol consumption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode