Optimal Protein Podcast with Vanessa Spina

Effortless Fat Loss with Dr. Ted Naiman

Apr 21, 2025
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INSIGHT

Protein Percentage Is Not Everything

  • Protein percentage is crucial for satiety but doesn't explain all dietary successes.
  • Other factors like fiber, energy density, and food hedonics also play key roles in appetite control.
INSIGHT

Modern Food Lowers Satiety

  • Food modernization increases energy density and reduces satiety per calorie.
  • Our evolutionary drive promotes eating high-calorie foods while expending minimal energy, causing obesity.
ADVICE

Prioritize Protein First Then Treats

  • Eat protein and fiber-rich foods early in the day to increase fullness.
  • Save indulgent, calorie-dense foods for later to avoid overeating them.
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