Optimal Protein Podcast with Vanessa Spina cover image

Effortless Fat Loss with Dr. Ted Naiman

Optimal Protein Podcast with Vanessa Spina

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Maximizing Satiety with High-Protein Meals

This chapter explores the benefits of a high-protein, high-fiber diet for effective fat loss, providing a sample meal plan to enhance satiety without excess calories. It also clarifies misconceptions about high-protein meals and presents examples of both animal and plant-based protein sources.

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